Most of this week will be the same schedule with the exception of evening classes on Christmas Eve and on Christmas Day. We will have morning classes only on Friday the 24th. And we will be closed all day on Saturday the 25th. The schedule will most likely be exactly the same next week with New Years Eve and New Years Day. I already have a WOD planned for the Wise Men’s Journey for Jan 6th. We will save that one for Epiphany on the following week. Always something fun to look forward to! Meanwhile, enjoy your families, the preparations for the festivities, and the WODs, to help you relieve some of the stress you may be feeling.

MONDAY 12-20-21
"Light Linda"*
For time:
10-9-8-7-6-5-4-3-2-1
BW Deadlifts
3/4 BW Bench Press
1/2 BW Squat Cleans
* Set up 3 Bars with the weights you should use for each lift.
Calculate, based on your body weight, what you should do and scale to what you will do.

TUESDAY 12-21-21
Strength WOD: Power Clean (5x3)
then:
"Isabel"
For time:
30 Snatches (135,95)
OR
"Randy"
For time:
75 Snatches (75,55)

WEDNESDAY 12-22-21
"Elizabeth"
For time:
21-15-9
Power Cleans (135,95)
Ring Dips

THURSDAY 12-23-21
Strength WOD: Back Squat (3x5)
then:
5K Row 
OR 
10K Assault Bike

FRIDAY 12-24-21
(Morning Classes Only)
5 Rounds for time:
50 Double Unders
50' One Arm Lunges (25' each arm)

SATURDAY 12-25-21
GYM CLOSED
Merry Christmas
Posted in Workout of the Day

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