Nothing like a stressful week turning into a very stressful weekend. Next week should improve but it’s not over yet. As many of you know, my granddaughter, Devon is in the hospital with pneumonia. She is doing better, but is still expected to stay for a few more days. Thank you to everyone who prayed for her and our family. Now that I’ve eaten most of the Halloween candy, I’m fine. Not a good example of how to deal with stress! But I did manage to figure out a birthday WOD to celebrate with you this week. It’ll be fun, (I think).

MONDAY 11-1-21
4 Rounds for time:
50' Overhead Walking Lunges (heavy barbell)
25 GHD Sit-ups

TUESDAY 11-2-21
Strength WOD: Deadlift (3x5)
then:
For time:
10-9-8-7-6-5-4-3-2-1
Thrusters
200 meter Run

WEDNESDAY 11-3-21
5 Rounds for time:
1 Rope Climb
20 Pistols
20 Alt. DB Snatch

THURSDAY 11-4-21
Strength WOD: Bench Press (3x5)
then:
Laura's B-day WOD (11-3-58)
3 Rounds for time:
1 Squat Clean Thruster
3 Jumping Back Squats
5 Ring Dips
6 Turkish Get-ups
8 alt. KB Snatch
9 Slam Balls
11 Burpee Box Jumps

FRIDAY 11-5-21
AMRAP in 15:00
10 Toes-2-Bar
20 Calorie Row
30 Mt. Climbers
20 Double Unders
10 Pull-ups

SATURDAY 11-6-21
Open Gym at 8am and 9am
Posted in Workout of the Day

Leave a Comment