WODs for the week 10-25-21 to 10-30-21

I am trying to take advantage of nice days to run outside for as long as the nice weather lasts. Some of you might not be thrilled with that news, but it’s better than running in the rain, right?

For the rest of the week we have some skills to work on, some heavy lifting challenges and a fun WOD.

MONDAY 10-25-21
"Nancy"
5 Rounds for time:
400 meter Run
15 Overhead Squats (95,65)

TUESDAY 10-26-21
Strength WOD: Power Clean (5x3)
then:
"A Hunter's WOD"
2 Rounds for time:
16 Sledge Hammers
3 Tire Flips
50' Walking Lunges
10 Sand Bag Cleans
200 meter Walk with Sand Bag

WEDNESDAY 10-27-21
"Bear Complex"
7-7-7-7-7
Power Clean
Front Squat
Push Press
Back Squat
Behind the neck Push Press
= 1 Bear Complex
Complete 7 reps without resting the weight on the floor.

THURSDAY 10-28-21
Strength WOD: Back Squat (3x5)
then:
For time:
3 minute Handstand Hold
100 Squats
200' Bear Crawl
100 Squats
30 Handstand Push-ups

FRIDAY 10-29-21
AMRAP in 15:00
20 Med Ball Cleans
10 Wall Balls
20 KB Swings
10 Burpees

SATURDAY 10-30-21
Open Gym at 8am and 9am