WODs for the week 10-4-21 to 10-9-21

We are back home. It’s late, so here are the WODs.

MONDAY 10-4-21
"Kelly"
5 Rounds for time:
400 meter Run
30 Box Jumps (24,20)
30 Wall Balls (20,14)

TUESDAY 10-5-21
5 Rounds for total distance:
Row 50 seconds, Rest 10 seconds
Row 40 seconds, Rest 20 seconds
Row 30 seconds, Rest 30 seconds
Row 20 seconds, Rest 40 seconds
Row 10 seconds, Rest 50 seconds

WEDNESDAY 10-6-21
Strength WOD: Shoulder Press (3x5)
then:
"Grace"
For time:
30 Clean and Jerks (135,95)

THURSDAY 10-7-21
Strength WOD: Back Squat (3x5)
then:
5 Rounds for time:
Row (500,350) meters in as few pulls as possible
Do 2 Double Unders for each pull
record time and pulls for each round

FRIDAY 10-8-21
2 Rounds for time:
800 meter Run
25 Handstand Push-ups

SATURDAY 10-9-21
Open Gym at 8am and 9am