We have a whole week on this post, from Monday to Saturday, how unusual! And we still have a birthday to celebrate for Chrissy. In between trips I asked Chrissy what she liked and when she would be back. She will be back this week, but I wrote down what she wanted and put it “somewhere”. I will ask her again, then we can celebrate when everyone is back!

MONDAY 8-16-21
3 Rounds for time:
800 meter Run
50 Sit-ups


TUESDAY 8-17-21
Strength WOD: Deadlift (3x5)
then:
AMRAP in 10:00
10 DB Hang Power Cleans
10 Push-ups on DBs


WEDNESDAY 8-18-21
For time:
1,000 meter Row
30 CTB Pull-ups
10 Overhead Squats
20 CTB Pull-ups
20 Overhead Squats 
10 CTB Pull-ups
30 Overhead Squats 
1,000 meter Row


THURSDAY 8-19-21
For time: (Sort-of)
100 Hip-Back Extensions*
*for every break stop and do 15 Wall Balls


FRIDAY 8-20-21
Tabata Squats for least number of reps in any cycle 
Then, immediately:
4 minutes of Bar Muscle-ups
Score is Squats x Muscle-ups


SATURDAY 8-21-21
Open Gym at 8am and 9am
Posted in Workout of the Day

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