WODs for the week 6-7-21 to 6-12-21

The weather for this week looks like there will be plenty of rain. What that means for us is that I won’t be programming running. I’m happy to inform you that there are other options for movements that will get your heart pumping. You should still be able to get a good workout with the options I’ve chosen for you.

MONDAY 6-7-21
"Gwen" (for weight)
15-12-9
Clean & Jerk*
*touch and go at floor, no re-grip, rest between sets as needed

TUESDAY 6-8-21
Strength WOD: Power Clean heavy (5x3)
then:
"Karen"
For time:
100 Wall Balls (20,14) (10',9')

WEDNESDAY 6-9-21
AMRAP in 25:00
30 DB Snatch-alt
2 Rope Climbs

THURSDAY 6-10-21
5 Rounds for time:
5 Wall Walks
20 Toes-2-Bar

FRIDAY 6-11-21
5 Rounds for time:
500 meter Row
7 Thrusters (heavy)

SATURDAY 6-12-21
Open Gym at 8am and 9am
Yoga at 9am