WODs for the week 4-5-21 to 4-10-21

For those of us that were at the gym on Friday it was nice to have a relaxing WOD rather than another Open competition. We wore our bunny ears, thanks to Barbie, pulled out exercises from the hopper, very appropriate for Easter and worked hard while having fun. I hope that’s always the case. We should work hard while having fun!

MONDAY 4-5-21
For time:
800 meter Run
then:
3 Rounds of:
25 Squats
10 Stink Bugs
25 Sit-ups
then:
800 meter Run

TUESDAY 4-6-21
Strength WOD: Deadlift (heavy 3x5)
then:
AMRAP in 15:00
1 Rope Climb
15 Push-ups
10 Sumo Deadlift High Pulls

WEDNESDAY 4-7-21
(Strength WOD: Deadlift)
"Lynne"
5 Rounds for max reps:
Bench Press (BW)
Pull-ups

THURSDAY 4-8-21
4 Rounds for time:
10 Box Jumps
10 GHD Sit-ups
10 Cal Row
10 Push Press

FRIDAY 4-9-21
For time:
21-18-15-12-9-6-3
Double Unders
DB Cleans
Wall Balls

SATURDAY 4-10-21
Open Gym at 8am and 9am
Yoga at 9am