Wods for 5-6-13 to 5-11-13
MONDAY 5-6-13
Deadlift
3-3-3-3-3
mini wod:
3 Rounds for time:
10 Deadlift @ 50% max
200 meter Run
TUESDAY 5-7-13
“Elizabeth”
21-15-9
Clean (135, 95)
Ring Dips
WEDNESDAY 5-8-13
For time:
20 Shoulder Press (95, 65)
20 Squats
20 Push Press (115, 75)
20 Squats
20 Push Jerk (135, 85)
20 Squats
THURSDAY 5-9-13
For time:*
100′ Walking Lunge (there and back)
20 Push-ups
20 Double Unders
20 Knees to Elbows
2 Rope Climbs
20 Box Jumps (24, 20)
20 Overhead Squats (65, 45)
20 Pull-ups
20 Sit-ups
*if your time is under 10 minutes do it again
FRIDAY 5-10-13
Front Squat
10-10-10-10-10
no mini wod
no racking the bar in the 10 reps
SATURDAY 5-11-13
Open Gym with Dylan
8-10am