WOD for 7-23-20
THURSDAY 7-23-20 Strength WOD: Deadlift then: EMOM for 10:00 2 Complexes of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk (unbroken)
THURSDAY 7-23-20 Strength WOD: Deadlift then: EMOM for 10:00 2 Complexes of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk (unbroken)