WOD for 7-20-20
If you are having shoulder discomfort, you are still welcome to use the Crossover Symetry bands before we start the group warm-up. Maybe not like battle ropes as seen here.
Monday 7-20-20 AMRAP in 20:00 5 MB Push-ups 10 SB Cleans 15 SB Jumping Squats 20 SB Step-back Lunges 25 Wall Balls