WOD for 7-14-20
Tuesday 7-14-20 Strength WOD: Shoulder Press then: 4 Rounds for reps 1 minute Burpees 1 minute Sit-ups 1 minute Rest
Tuesday 7-14-20 Strength WOD: Shoulder Press then: 4 Rounds for reps 1 minute Burpees 1 minute Sit-ups 1 minute Rest