WOD for 7-6-20 By Laura Meece | July 5, 2020 | 0 Is this how you feel after last week? Spitting tired? Or dead in the background? Or maybe it was an exciting bright spot in your day! MONDAY 7-6-20 5 Rounds for time: 12 Hang Power Clean and Jerks 9 Thrusters 6 Power Snatches Posted in Workout of the Day