WOD for 5-26-20

Tuesday 5-26-20
“Giancarlo”
AMRAP in 9:00
10 Thrusters (DB x 2)
10 Ground-to-Overhead (DB x 2)
-immediately into-
For time:
100 Lunges
100 Jumping Squats
150 Sit-ups
50 Air Squats
50 Lunges

This workout is a Hero WOD for a Sanctional Judge that passed away
from Covid-19. You will have 2 scores for this WOD. Number of Reps for
the first part and a time for the second part. The time score does not
include the 9:00 AMRAP portion.