WOD for 4-16-20

Thursday 4-16-20
United in Movement Competition 
Wod #2
AMRAP in 12:00

Compete Scale
80 Lateral Hops over the DB (50,35)
60 Squats 
40 DB Shoulder-to Overhead*
*change arm as desired (20/20)

Move Hard Scale
80 Lateral Line Hops (one tape line)
60 Squats
40 Alternating Shoulder Taps (plank position)

Just Move Scale
60 Lateral Line Hops-or Step Overs
40 Squats
20 Alternating Shoulder Taps (plank position-knees allowed)