WOD for 4-3-20
FRIDAY 4-3-20
For time:
21-18-15-12-9-6-3
Jumping Lunges – each leg
Snatches – alt arms
Plyo Push-ups – on plate, on floor
No crashing down on your knees! Scale Push-ups as needed.
FRIDAY 4-3-20
For time:
21-18-15-12-9-6-3
Jumping Lunges – each leg
Snatches – alt arms
Plyo Push-ups – on plate, on floor
No crashing down on your knees! Scale Push-ups as needed.