WODs for the week 2-24-20 to 2-29-20
There are some competition opportunities available for your participation if you want to check on how you’re progressing against some friends. The Festivus Games in Sikeston at Bootheel CrossFit on April 18 is one. Then the Everyday Warrior that is an on line competition that supports CrossFitters battling cancer. We will be doing the Everyday Warrior wods in the gym anyway, you might as well do them to support someone else.
MONDAY 2-24-20 "Isabel" For time: 30 Snatches (135,95) OR "Randy" For time: 75 Snatches (75,55) TUESDAY 2-25-20 Strength WOD: Bench Press then: 4 Rounds for time: 400 meter Run 200 meter Farmers Carry (50,35) WEDNESDAY 2-26-20 10 Rounds for time: 3 Deadlift (225,155) 2 Dips 1 Strict Pull-up THURSDAY 2-27-20 Strength WOD: Power Clean then: For time: 1 K Row FRIDAY 2-28-20 15 minute Tabata Reps 5 Rounds of: 20 sec Pull-ups/10 sec Rest 20 sec Push-ups/10 sec Rest 5 Rounds of: 20 sec Squats/10 sec Rest 20 sec Sit-ups/10 sec Rest 5 Rounds of: 20 sec Row (cal)/10 sec Rest 20 Double Unders/10 sec Rest SATURDAY 2-29-20 Open Gym from 8 to 10 am