We have a party week with so many birthdays. There are three! Melanie, David and Will. I also had a request for a chipper and one of the birthday people made a chipper up for us. I looked at it and said, um, no! We are doing the things they wanted, but not in chipper style.

If anyone is interested in competing in the Festivus Games this April 18, here is the link to register. https://festivusgames.com/register/63984/ The wods are already released so you can start practicing some of the movements. It is usually a fun and low pressure competition. And now that the Open has moved to October, this competition is not an interference.

MONDAY 2-10-20
Melanie's B-day WOD: 2-2-83
5 Rounds for time:
2 Turkish Get-ups (40,30)
20 Walking Lunges
15 GHD Sit-ups
10 Evil Wheels
5 Slam Balls (25,20)

TUESDAY 2-11-20
Strength WOD: Bench Press
then:
3 Rounds of: 
7 DB Shoulder Press
5 Strict Pull-ups
for a percentage of body weight

WEDNESDAY 2-12-20
Strength WOD: Deadlift
then:
5 Rounds for time:
20 Wall Balls (20,14) to 10',9'
10 Deadlift (225,155)

THURSDAY 2-13-20
Will's B-day WOD: 2-8-98
For time:
22 KB Snatch (53,35)
then:
8 rounds of:
12 Goblet Squats
12 Push-ups
12 Sit-ups
12 KB Swings
9th round of 2 reps each
then:
22 Burpee Box Jump Overs (24,20)

FRIDAY 2-14-20
David's B-day WOD: 2-1-59
3 Rounds for time:
2-100' Sled Pulls (185,125)
20 KB Swings (53,35)
20 Jumping Back Squats (50,40)
20 Sledge Hammers

SATURDAY 2-15-20
Open Gym from 8 to 10 am
Posted in Workout of the Day

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