Easter is coming! That means Easter Egg WODs, warm-ups and maybe hunts! All can be fun! I’m thinking warm-ups this week, hunts on Saturday and a WOD on Monday. On Friday of this week we will only have the morning classes and the 4pm class in the afternoon. The 5pm and 6pm classes will be cancelled due to Good Friday services.

MONDAY 4-15-19
Strength WOD: Bench Press
then:
For time:
21-15-9-15-21
Med Ball Cleans (20,14)
GHD Sit-ups

TUESDAY 4-16-19
5 Rounds for time:
20 Sand Bag Cleans (50,40)
200 Sand Bag Run
10 Push-ups
5 Strict Pull-ups

WEDNESDAY 4-17-19
3 Rounds for time:
20 Walking Lunges
30 Wall Balls (20,14)
40 Double Unders

THURSDAY 4-18-19
Strength WOD: Deadlift
then:
5 Rounds of:
30 KB Swings in 1:00*
1:00 Rest
on the 5th round do AMRAP in 1:00
* if you don’t get 30 reps in the minute do a penalty of 15 Burpees/round missed at the end of the wod

FRIDAY 4-19-19
3 Rounds for time:
15 Power Snatch (95,65)
15 Thrusters (95,65)
1 K Row

SATURDAY 4-20-19
Open Gym from 8-10am
Easter Egg hunt? No candy involved.

Posted in Workout of the Day

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