As you may have noticed, Laura is ready to have another baby. Logan is due to be born Feb. 22nd, even though Laura would prefer something sooner. Instead of having a shower for her, but in keeping with our desire to show our love and care for each other, we will collect gifts that you might want to give them, in the office at the gym. She is registered at Target and will also need clothes that are not as pink as Devon wore. Even though she makes us work harder than we want sometimes, let’s show her we appreciate and love her anyway.

MONDAY 1-21-19
Max Double Unders in 5:00
then:
5 Rounds for time: in teams of 2*
50' Hand over Hand Sled Pull (135,95)
50' Bear Crawl
50' Farmer's Carry (70,53)
50' Bear Crawl
*hold a plank if you have to wait for your partner

TUESDAY 1-22-19
Strength WOD: Bench Press
then:
"Death By:" 100' Sprints (inside)

WEDNESDAY 1-23-19
Bear Complex
7-7-7-7-7

THURSDAY 1-24-19
"Cindy"
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

FRIDAY 1-25-19
Strength WOD: Back Squat
then:
21-15-9
Slam Balls (25,20)
Push Press (45,35)
Good Mornings (45,35)

SATURDAY 1-26-19
Open Gym from 8-10 am
Posted in Workout of the Day

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