We are almost to the end of the year. I know we have a few more birthdays and then we have to celebrate the 12 Days of Christmas sometime. So our fun WODs are not over. This week we have some perfect WODs for a “Share the Pain” week. If you have any friends who were thinking about joining us doing CrossFit, this would be the week to invite them to come for free! Invite your friends and they will have fun Sharing the Pain with friends they love!

MONDAY 11-26-18
7 Rounds for time:
10 Burpees (jump to a target)
20 Sit-ups

TUESDAY 11-27-18
Strength WOD: Back Squat
then:
AMRAP in 15:00
20 Push-ups
50 Squats

WEDNESDAY 11-28-18
5 Rounds each for time:
800 meter Run
Rest 3:00

THURSDAY 11-29-18
Strength WOD: Shoulder Press
then:
AMRAP in 15:00
5 Bar Muscle-ups
4 Squat Snatch (185,125)

FRIDAY 11-30-18
5 Rounds for time:
5 Tire Flips
10 Jump in/Jump out
15 Sledge Hammer OH Squat
20 Sledge Hammers

SATURDAY 12-1-18
Open Gym from 8 to 10 am
Posted in Workout of the Day

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