No birthday wods this week, but we are doing an old wod we have done before, by request. It’s different for everyone, but fun for all of us. Don’t worry, we will have two more birthday wods next week. One of them is Dixie’s, beware! And the other is mine! This is the birthday I have been looking forward to for quite a while. I’ve got to come up with something especially fun!

The other fun thing we are going to do will be in November. I would like for as many of you as are willing to register for the Everyday Warrior Competition. This is an event held every November to support CrossFitters currently battling cancer. The money raised is given to those warriors to offset some of their medical expenses. For the rest of us it is a chance to do a wod and enter our scores on their leaderboard. We will be doing these wods anyway. You might as well register and feel good about helping a fellow CrossFitter. Then you can also see where you rank among your peers. The link to register is: https://everyday-warrior.org/

MONDAY 10-22-18
"Name Your WOD"
For time:
Follow the instructions for each letter of your name. 
You must use enough names (first, middle, last) to have 15 letters

TUESDAY 10-23-18
Strength WOD: Power Clean
then:
3 Rounds for reps:
2 minutes Rope Climbs
2 minutes Turkish Get-ups (50,35)
2 minutes Rest

WEDNESDAY 10-24-18
4 Rounds for time:
20 Squat Cleans (115,75)
800 meter Run

THURSDAY 10-25-18
For 4 sets of total reps:
Tabata Push Jerk (95,65)
3 min Rest
Tabata Chest-2-Bar Pull-ups
3 min Rest
Tabata Push-up
3 min Rest
Tabata Hang Power Snatch

FRIDAY 10-26-18
Strength WOD: Shoulder Press
then:
AMRAP in 15:00
3 Atlas Stones (AHAP)
100' Sled Push (225,155)
25 Wall Balls (20,14) to (10',9')

SATURDAY 10-27-18
Open Gym from 8 to 10am


Posted in Workout of the Day

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