Reminder, the gym will be closed on Monday 9-3-18 for Labor Day. The rest of the week will be on our normal schedule.

There is a special WOD that we will be doing on Thursday for CrossFit Foundation and CrossFit for Kids. This was a workout that was done by most of the CrossFit community on Saturday 9-1-18 as a fundraiser. This is to support bringing CrossFit to kids who are at risk. Either learning and doing CrossFit in schools, or in clubs and gyms after school. There was a registration fee of $35 to do this WOD as a competition, be able to put your score on the leaderboard and receive a T-shirt. Since the WOD date has passed, I have included a link to support the cause rather than register as an athlete.  https://crossfitfoundation.givingfuel.com/crossfit-foundation  You can give money in the amount you want, or not. We will do this WOD knowing that  the best thing our kids can learn to do is be active and make healthy choices in what they consume. How about that, it’s what’s best for adults too!

MONDAY 9-3-18
Gym Closed

TUESDAY 9-4-18
Strength WOD: Bench Press
then:
5 Rounds for time:
10 GHD Sit-ups
12 Good Mornings (45,35)
14 Pistols

WEDNESDAY 9-5-18
For time:
21 Squat Snatch (75,55)
42 Push-ups
15 Squat Snatch
30 Push-ups
9 Squat Snatch
18 Push-ups

THURSDAY 9-6-18
"Saved by the Barbell"
3 Rounds for reps:
1 min Burpees
1 min Wall Balls (20,14)
1 min Deadlifts (115,75)
1 min MB Sit-ups (20,14)
1 min HP Cleans (115,75)
1 min Rest

FRIDAY 9-7-18
Strength WOD: Deadlift
then:
For time:
20 HP Clean + Push Jerk (225,155)

SATURDAY 9-8-18
Open Gym from 8 to 10am



	


	
	
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