The rest of the week 8-7-18 to 8-11-18
All the rest of the wods this week are directly inspired by the CrossFit Masters 50+ and the Teens 14-15. Enjoy!
TUESDAY 8-7-18 ”Doubles and Oly” For time: 50 Double Unders 5 Squat Snatch (185,135) 50 Double Unders 4 Squat Snatch (205,145) 50 Double Unders 3 Squat Snatch (225,155) 50 Double Unders 2 Squat Snatch (245,165) time cap: 10:00 WEDNESDAY 8-8-18 Strength WOD: Shoulder Press then: “P.S.” 2 Rounds for time: 800 meter Row 600 meter Bike 40 DB Squats (50,35) time cap: 21:00/23:00 THURSDAY 8-9-19 Strength WOD: Back Squat then: ”Jump Finish” For time: 5 Rounds of: 6 Ring Pull-ups 3 Back Squats (185,125) then: 30 Box Jump Overs time cap: 13:00 FRIDAY 8-10-18 ”Rope and Yoke” For time: 4 Rope Climbs 100 m Bar Carry (185,135) 200 m Run 3 Rope Climbs 100 m Bar Carry 200 m Run 2 Rope Climbs 100 m Bar Carry 200 m Run 1 Rope Climb 100 m Bar Carry time cap: 16:00 SATURDAY 8-11-18 Open Gym from 8-10am