It is full summer weather now. Which means it is going to be really hot this week. High temps this week are supposed to be between 90 and 99. I haven’t programed anything outside in the sun, but it will still be hot inside, even with all the fans. This means come already hydrated. Slow down if you need, to not get overheated. Be smart and be extra careful.

MONDAY 6-25-18
Strength WOD: Back Squat
then:
For time:
15-12-9
Ring Dips
Overhead Squats (115,75)

TUESDAY 6-26-18
Squat Snatch
3-3-3-2-2-1-1-1

WEDNESDAY 6-27-18
For time:
Bike 10K 
or sub:
Row 5K
Run 5K

THURSDAY 6-28-18
Strength WOD: Power Clean
then:
AMRAP in 12:00
1 Rope Climb
3 Atlas Stone Shoulders
10 Wall Balls (20,14) to (10',9')

FRIDAY 6-29-18
4 Rounds for time:
15 GHD Sit-ups
30 Thrusters (65,45)
45 Double Unders

SATURDAY 6-30-18
Open Gym from 8-10am
Posted in Workout of the Day

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