WODs for the week 5-21-18 to 5-26-18
Let me remind you now that the gym will be closed on Memorial Day, Monday the 28th. Many gyms have a tradition of doing “Murph” every Memorial Day. Our tradition, if we do “Murph”, is to do it on Tuesday following Memorial Day. If the weather cooperates that will be the plan this year. As always, there are acceptable scales for every WOD. Don’t just skip because you think it will be too hard!
We will be trying adaptations of the Regional WODs this week. Don’t worry, we will not have the time caps they had. Nor will we use the weights they did. But we can do the WODs “pretty much” like they did. Have fun with them. No stress for us!
MONDAY 5-21-18 Strength WOD: Shoulder Press then: AMRAP in 10:00 10 Deadlift (275,185) 20 GHD Sit-ups TUESDAY 5-22-18 Regional Event #4 For time: 2 Rounds of: 10 Snatch (175,125) 12 BF Burpees 2 Rounds of: 10 Snatch (115,75) 12 BF Burpees WEDNESDAY 5-23-18 Regional Event #1 Triple 1/3 For time: Row 1 K 100 Double Unders Run 1 mile THURSDAY 5-24-18 Strength WOD: Back Squats then: Regional Event #6 For time 4 Rope Climbs 16 Thrusters (155,105) 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters FRIDAY 5-25-18 Regional Event #5 (1/2) For time: 25 Handstand Push-ups 25 Toes-to-Bar 25 Cal on Assault Bike 25 DB Box Step Overs (50,35),(24,20) 25' R arm DB OH Lunge L arm at shoulder 25' L arm DB OH Lunge R arm at shoulder SATURDAY 5-26-18 Open Gym from 8 to 10am