Let me know by text or e-mail as soon as possible if you want Festival tickets for the CrossFit Games in Madison August 1-5. Or tell me if you want combination Festival and Coliseum tickets instead. The Festival only, cost $99 each for the entire week. The combo tickets range in price from $275-$500 depending on which seats you want in the Coliseum. I will be ordering tickets tomorrow. After the 25th the tickets will go on sale to the public. This is an Affiliate early sale offer.

Speaking of the Games, I’ll bet you thought the competition for you was over. Not yet! The Age Group Online Qualifier WODs just came out on Thursday. The Masters and Teen divisions don’t go to Regionals, they complete four workouts and submit them online. Then the top 20 in each division go directly to the Games. We are going to do each of these workouts too. They are 5, 10, 15 and 20 minutes long. Trust me, they’ll be fun.

MONDAY 4-23-18
AGOQ #1 10:00 cap
For time:
4 Thrusters (135,95)*
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
*Teens and Masters 55+ use (95,65)

TUESDAY 4-24-18
AGOQ #4
AMRAP in 5:00
9 Handstand Push-ups
6 Bar-facing Burpees
3 Snatch (165,115)*
*Teens and Masters 55+ use (115,80)

WEDNESDAY 4-25-18
AGOQ #2 15:00 cap
4 Rounds for time:
25 Chest-2-Bar Pull-ups*
5 Cleans (245,170)*
*Teens use (155,105)
*Masters 55+ do Chin-over-bar Pull-ups and use (155,105)

THURSDAY 4-26-18
CrossFit Total*
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
*Warm up before each lift. Take the best of three max attempts of each lift and add the weights for a score.
The lifts must be done in this order and returned to the rack or the floor without dropping to count.

FRIDAY 4-27-18
AGOQ #3
AMRAP in 20:00
50 Wall Balls (20,14)*
100 Double Unders
50' Handstand Walk
100 Double Unders
50 Calorie Row
100 Double Unders
50' Handstand Walk
100 Double Unders
*Teens use (14,10)
*Masters use (20,10)

SATURDAY 4-28-18
Open Gym from 8 to 10am
Posted in Workout of the Day

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