ONE MORE DAY to finish the Open 18.5! You are almost done. This has been a good test of our current fitness. The progress people have made is amazing. People have gone from last year being all scaled to this year being all Rx. Some have gotten new PRs. Some have attained new skills. Just some of the examples are handstand push-ups, pull-ups, chest-2-bar pull-ups, overhead squats, ring muscle-ups, a string of double unders. If you accomplished any of these for the first time ever, or for the first time in a long time, you should be proud! Tomorrow when the scores are all submitted we will see where we fall. next year we will check again and see by how many thousand you improved! For those of us that get to move up into a new age bracket, that should help boost our scores even more! Getting older does have benefits. Now, back to work getting fitter, faster and stronger.

MONDAY 3-26-18
Strength WOD: Shoulder Press
then:
AMRAP in 7:00
15 Calorie Row
15 Push-ups
or: 18.5 

TUESDAY 3-27-18
"Hansen"
5 Rounds for time:
30 KB Swings (53,35)
30 Burpees
30 GHD Sit-ups

WEDNESDAY 3-28-18
AMRAP in 15:00
25 Wall Balls (20,14)
15 Box Jumps (24,20)

THURSDAY 3-29-18
Strength WOD: Deadlift
then:
4 Rounds for time:
20 Overhead Walking Lunges (75,55)
10 Toes-2-Bar
5 Tire Flips

FRIDAY 3-30-18
2 Rounds for time:
10 Calorie Bike
15 Burpees
20 Double Unders
25 Calorie Row
(6pm class will be cancelled)

SATURDAY 3-31-18
Open Gym from 8 to 10am
(there may be Easter Eggs involved)
Posted in Workout of the Day

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