WODs for the week 11-27-17 to 12-2-17
I hope everyone had a wonderful Thanksgiving and used some restraint at the table. Paybacks in the gym are rough sometimes.
MONDAY 11-27-17 ”Griff” 2 Rounds for time: Run 800 meters Run 400 meters, backward TUESDAY 11-28-17 Strength WOD: Power Clean then: For time: 50-40-30-20-10 KB Swings (53,35) Sit-ups WEDNESDAY 11-29-17 AMRAP in 15:00 Row 250 meters 10 Push Press (155,105) 20 GHD Sit-ups THURSDAY 11-30-17 ”Barbara” 5 Rounds each for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3:00 between rounds FRIDAY 12-1-17 Strength WOD: Bench Press then: ”Getting Lost” 5 Rounds for time: 5 Burpees 1 “Roll the Dice” 1-100’ Sprint 2-2 Heavy Turkish Get-ups 3-30 Box Jumps (24,20) 4-40 SDHP (53,35) 5-5 High Fives 6-60 Double Unders SATURDAY 12-2-17 Open Gym 8 to 10am