WODs for the week 11-27-17 to 12-2-17

I hope everyone had a wonderful Thanksgiving and used some restraint at the table. Paybacks in the gym are rough sometimes.

MONDAY 11-27-17
”Griff”
2 Rounds for time:
Run 800 meters
Run 400 meters, backward

TUESDAY 11-28-17
Strength WOD: Power Clean
then:
For time: 
50-40-30-20-10
KB Swings (53,35)
Sit-ups

WEDNESDAY 11-29-17
AMRAP in 15:00
Row 250 meters
10 Push Press (155,105)
20 GHD Sit-ups

THURSDAY 11-30-17
”Barbara”
5 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3:00 between rounds

FRIDAY 12-1-17
Strength WOD: Bench Press
then:
”Getting Lost”
5 Rounds for time:
5 Burpees 
1 “Roll the Dice”
1-100’ Sprint
2-2 Heavy Turkish Get-ups
3-30 Box Jumps (24,20)
4-40 SDHP (53,35)
5-5 High Fives
6-60 Double Unders

SATURDAY 12-2-17
Open Gym 8 to 10am