WODs for the week 11-20-17 to 11-25-17
This is a short week because of the holidays. The gym will be closed on Thursday and Friday, but open again on Saturday for Open Gym. Just because we are not open everyday doesn’t mean you can’t still be active. There are always Turkey Runs and other oportunities to do active things after or before your big meal. Speaking of big meals, try to live and celebrate with families and friends while still making good choices.
Lucas Collier had a birthday last week but I postponed his workout because he had been sick. I wanted him to recover and be able to participate with us. We don’t want to celebrate with out the birthday person! Some of the wods are short so there will be plenty of opportunity to do some of the Push-ups, Pull-ups, Sit-ups, Double Unders for a record on the board. Pick one or two of these and see what you can do!
MONDAY 11-20-17 Strength WOD: 3x5 Shoulder Press then: "Fran" 21-15-9 for time: Thrusters (95,65) Pull-ups TUESDAY 11-21-17 Lucas's B-day WOD (11-16-2017) EMOM for 11 minutes 1 Rope Climb and 6 Power Cleans @ 75% of work sets WEDNESDAY 11-22-17 "Gwen" 15-12-9 for weight Clean and Jerk* *touch and go from the floor only, no re-grip or dumping the bar rest as needed between sets THURSDAY 11-23-17 Happy Thanksgiving Gym Closed FRIDAY 11-24-17 Gym Closed SATURDAY 11-25-17 Open Gym from 8 to 10am