Happy eclipse day tomorrow! We will have regular morning classes only tomorrow. Tuesday we will go back to our regular schedule. But enjoy the eclipse events that are in the area in the afternoon.

We will also be closed on Saturday because of a competition that some of us are participating in. The competition is being held in Fenton, MO from 8am to 3? Anyone who wants to come and cheer us on would be welcome. We are going to be practicing some of the moves we will do, so you will sort of be participating too.

MONDAY 8-21-17
21-15-9 for time:
Front Squats (185,125)
MB GHD Sit-ups (20,14)

TUESDAY 8-22-17
Strength WOD: Bench Press
3 Rounds of 5 reps
then:
AMRAP in 10 minutes:
15 Thrusters (95,65)
15 Purpee Box Overs (24,20)

WEDNESDAY 8-23-17
5 Rounds for time:
10 KB Swings (53,35)
10 Wall Balls (20,14)
10 Hang Power Cleans (75,55)

THURSDAY 8-24-17
Strength WOD: Deadlift
5 or more reps
then:
3 Rounds for time:
30 Pull-ups
400 meter Run

FRIDAY 8-25-17
AMRAP in 20 minutes:
25 Push Press (95,65)
50 Calorie Row
100 Double Unders

SATURDAY 8-26-17
GYM CLOSED
Competition in Festus, MO
Posted in Workout of the Day

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