This is “Girls week” with one guy thrown in for a birthday wod for Laura Moll. She didn’t make up a new wod for her birthday, she just chose one of her favorites. We can enjoy that with her!
MONDAY 5-1-17 Strength WOD: Deadlift 5+ reps x 1 then: "DT" 5 RFT 12 Deadlifts (155,105) 9 HPC (155.105) 6 Push Jerks (155,105) TUESDAY 5-2-17 "Helen" 3 RFT 400 M Run 21 KB Swings (53,35) 12 Pull-ups WEDNESDAY 5-3-17 "Mary" AMRAP in 20 min: 5 HSPU 10 Pistols- alt 15 Pull-ups THURSDAY 5-4-17 Strength WOD: Back Squat 5 reps x 3 sets then: "Annie" 50-40-30-20-10 for time: Double Unders Sit-ups FRIDAY 5-5-17 "Jackie" For time: 1000 M Row 50 Thrusters (45,35) 30 Pull-ups SATURDAY 5-6-17 Open Gym from 8-10am