This is “Girls week” with one guy thrown in for a birthday wod for Laura Moll. She didn’t make up a new wod for her birthday,  she just chose one of her favorites. We can enjoy that with her!

MONDAY 5-1-17
Strength WOD: Deadlift
5+ reps x 1
then:
"DT"
5 RFT
12 Deadlifts (155,105)
9 HPC (155.105)
6 Push Jerks (155,105)

TUESDAY 5-2-17
"Helen"
3 RFT
400 M Run
21 KB Swings (53,35)
12 Pull-ups

WEDNESDAY 5-3-17
"Mary"
AMRAP in 20 min:
5 HSPU
10 Pistols- alt
15 Pull-ups

THURSDAY 5-4-17
Strength WOD: Back Squat
5 reps x 3 sets
then:
"Annie"
50-40-30-20-10 for time:
Double Unders
Sit-ups

FRIDAY 5-5-17
"Jackie"
For time:
1000 M Row
50 Thrusters (45,35) 
30 Pull-ups

SATURDAY 5-6-17
Open Gym from 8-10am