WODs for the week 4-17-17 to 4-22-17

The Open is over, but the fun of the competitions is not! We have the opportunity to purchase early tickest to the CrossFit Games this year, which will be held in Madison, Wisconsin. The Regionals for North Central are in Nashville, TN. The Games in Madison will be Aug. 3-6. Because we had more than 12 people participate in the Open we have the opportunity to purchase Festival Tickets or Festival and Coliseum tickets. The special code we have is good for one total purchase between April 21-26. Decide what you want to purchase, let me know before Friday and bring me a check. I will be happy to place the order. Check out all of the options available and prices on the CrossFit.com website about  Games tickets.

MONDAY 4-17-17
For time:
30 Bear Complex (95,65)

TUESDAY 4-18-17
Strength WOD: Power Clean
3 reps x 5 sets
then:
4 Rounds for time:
15 Box Jumps
400 meter Run

WEDNESDAY 4-19-17
AMRAP in 20 minutes:
5 Strict Pullups
10 Sand Bag Cleans (50,40)
15 Slam Balls

THURSDAY 4-20-17
For time:
30-20-10 
Toes-2-Bar
DB Thrusters (35,25)

FRIDAY 4-21-17
Strength WOD: Shoulder Press
5 reps x 3 sets
then:
10 Rounds of:
100 meter Row
90 seconds rest

SATURDAY 4-22-17
Open Gym from 8-10am