Registration for the Open is now live! https://games.crossfit.com/ This is where you go to sign up. The cost is $20 to enter and see where you rank with all your peers in the world. If you don’t think you are the competitive type, enter and see where you rank this year. Then do it again next year and see if you came up in the ranks any. I’ll bet you anything you will improve! I signed up. David signed up. Follow our example and let’s have a blast! I also spent the last hour getting my judges certificate instead of posting these wods. I need someone to judge now, in order to use my new skills.

Don’t forget our anniversary dinner is Feb. 18 at Wings Etc. in Jackson at 6pm. Bring your family and enjoy dinner together.

MONDAY 1-16-17
3 Rounds for time:
"Team WOD" for 2
200' Sled Push/Pull (BW of both)
15 Push-ups/Planks (each)

TUESDAY 1-17-17
Strength WOD: Deadlift
5 or more reps, one set
then:
Set timer for 15 minutes:
Run 800 meters then, AMRAP for the remainder of the time: 
10 Knees to Elbows
10 Burpees
10 Slam Balls

WEDNESDAY 1-18-17
AMRAP in 20 minutes:
10 Box Jumps (24,20)
15 Goblet Squats (53,35)
20 Push Press (45,35)

THURSDAY 1-19-17
5 Rounds for time:
10 Pull-ups
20 GHD Sit-ups
30 1-arm DB Walking Lunges (35,25)

FRIDAY 1-20-17
"Lynne"
5 Rounds for max reps:
Bench Press (BW)
Pull-ups

SATURDAY 1-21-17
Open Gym from 8 to 10am
Posted in Workout of the Day

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