Has everyone qualified (30 and over) signed up for the Masters Tour of the Garage Gyms? I signed up today! The competition is in Bloomington, Illinois on Saturday, November 19. It is one day only and three wods, which this week we will have done each of them. You can practice them again before November in order to do your best at the competition.

MONDAY 10-10-16
"The Grip Chipper"*
AMRAP in 12 minutes:
10 Burpee Box Overs (jump or step)
20 Toes-2-Bar
30 Cleans (power or squat)
40 Pull-ups
50 KB Swings
60 Double Unders
*check the board at the gym for scale for Rx and Scaled age groups

TUESDAY 10-11-16
Chris Bradford's B-day wod 9-28-16 29y/o
AMRAP in 16 minutes:
1 Rope Climb
28 Wall Balls (20,14)

WEDNESDAY 10-12-16
OH Squat 5-5-5
Snatch Balance 3-3-3
Hang Squat Snatch 1-1-1

THURSDAY 10-13-16
5 minutes of Back Squat at 75% of 1RM for reps
800 meter Run for time
2 minutes of Weighted Sit-ups (35,25) for reps

FRIDAY 10-14-16
AMRAP in 25 minutes:
25 Thrusters (45,35)
25 Burpees
25 SDHP (45,35)

SATURDAY 10-15-16
Open Gym from 8-10am
Posted in Workout of the Day

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