Tuesday evening at 6pm, everyone is invited to my house to hear Merry Ellen Kirk, my daughter-in-law, and Ruth Acuff give a concert. Please let me know if you can come and if you need directions. You may bring finger foods to share if you’d like or just come to enjoy the music. Please be prepared to leave a donation as this is how they get support for their tours. Snacks at 6, music at 7.

MONDAY 9-19-16
For time:
21-15-9 
Bar-facing Burpees
Overhead Squats (95,65)
Chest-2-Bar Pull-ups

TUESDAY 9-20-16
Tim's B-Day WOD (9-5-16)
5 Rounds for time:
5 Pull-ups
10 Push-ups
15 Toes-2-Bar
19 Box Jumps (24,20)

WEDNESDAY 9-21-16
Laura A Meece's B-Day WOD (9-17-16)
6 Rounds for time:
20 Double Unders
9 Ground-to-Overhead (135,95)
17 Sit-ups

THURSDAY 9-22-16
5 Rounds for time:
50' Sled Pull* (135,95)
30 KB Swings (53,35)
10 Deadlift (225,155)
* pull arm-over-arm while standing still, move back and pull arm-over-arm again.

FRIDAY 9-23-16
"Death by": Ring Push-ups
5 minutes Rest, then::
"Death by": Body Weight Front Squats

SATURDAY 9-24-16
Open Gym from 8 to 10am
Posted in Workout of the Day

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