WODs for the week 4-4-16 to 4-9-16
Guess what happened when we got to South Carolina. We visited a CrossFit gym! I know you’re not surprised. You will get to taste a little of what we learned too, in a new warm-up and a wod! Fun, fun, fun!
MONDAY 4-4-16 "JT" 21-15-9 for time: Hand Stand Push-ups Ring Dips Push-ups TUESDAY 4-5-16 AMRAP in 20 min: 400m Run 20 GHD Sit-ups 10 Overhead Squats (95,65) WEDNESDAY 4-6-16 Every Minute on the Minute: 10 Goblet Squats (53,35) with Max Lunges to 100 Score: Time to Finish Lunges THURSDAY 4-7-16 "16.6" from Spartanburg AMRAP in 12 min: 20 Calorie Row 40 Wall Balls (20,14) 60 Push Press (95,65) 80 Double Unders FRIDAY 4-8-16 Strength WOD: Back Squat 5 reps X 3 sets then: 2 Tabatas: Clean and Jerk (75,55) Toes 2 Bar Score is total of all reps SATURDAY 4-9-16 Open Gym 8:00-10:00