Happy Easter! I hope everyone celebrated well. If you ate too much candy, don’t worry, I can help you work it off! We have 5 wods this week planned since the Open is over. If you haven’t finished 16.5 yet, you still have one more day to do, and then submit your score. You are almost there, unless you are headed to Regionals!

MONDAY 3-28-16
30-20-10 for time:
Slam Balls (heavy as you can)
Wall Balls (20,14) to (10',9')
Box Jumps (24,20)

TUESDAY 3-29-16
For time:
400 Meter Run
10 Tire Flips
15 Elevated Push-ups
400 Meter Run
15 Atlas Stone Shouldering (light)
20 KB Swings (53,35)
400 Meter Run
20 SDHP (53,35)
25 In/Out Tire Jumps

WEDNESDAY 3-30-16
5 Rounds for time:
100' Sled Pulls (1 1/2 BW)
15 Pull-ups
15 Super Sit-ups*
*roll back to touch toes to floor behind your head, then sit up to touch your toes 

THURSDAY 3-31-16
21-15-9 for time:
Back Squats (BW)
50' Bear Crawl
Toes to Bar
50' Bear Crawl

FRIDAY 4-1-16
For time:
Burpee Broad Jump Mile

SATURDAY 4-2-16
Open Gym 8 to 10 am
Posted in Workout of the Day

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