Hello, everybody! Our Crossfit Kids Cert was incredible! Hope you're all ready to be guinea pigs :)
MONDAY
2-1-16
Stength WOD: Deadlift
3-3-3-3-3
Then
5 Rounds for time:
30 Mountain Climbers
6 Turkish Get-Ups (45,35)
TUESDAY
2-2-16
AMRAP in 15 min:
2 Plank Circles
10 Handstand Push-ups
20 Walking Lunges
WEDNESDAY
2-3-16
5 Rounds for time:
1 min Deadlift (185,135)
1 min Push-ups
1 min Knees to Elbows
THURSDAY
2-4-15
Strength WOD: Backsquat
5-5-5
2 Rounds for time:
20 Muscle-up Transitions
25 Pull-ups
FRIDAY
2-6-16
"Sisson"
20 min AMRAP:
1 Rope Climb
5 Burpees
200m Run
