MONDAY 11-2-15
EMOM for 10 minutes:
5 1-arm* DB Thrusters (50,40)
100' Sprint
*alternate arms each round

TUESDAY 11-3-15
Reach 10,000 pounds with rounds of:
1 Back Squat
1 Shoulder Press
1 Deadlift
in the fastest time possible

WEDNESDAY 11-4-15
EMOM for 8 minutes:
10 1-arm KB Power Snatch
as heavy as possible
alternate arms as needed

THURSDAY 11-5-15
For time:
100 KB Swings* (70,53)
*every time you break do 5 Pull-ups

FRIDAY 11-6-15
4 Rounds for time:
5 HSPU
25 Ball Slams
50 DUs
Posted in Competition WODs

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