Wods for the week 9-21-15 to 9-26-15
This is the link you’ve been looking for!
https://festivusgames.com/register-2015-04/?paramHostNumber=0420
It’s not too late to sign up. And the price was supposed to go up, but it hasn’t! So sign up and make your friends sign up with you! We’ve got to do all we can to make this a good competition!
MONDAY 9-21-15 "Nancy" 5 Rounds for time: 400 meter Run 15 Overhead Squats (95, 65) TUESDAY 9-22-15 Teresa's Birthday WOD 9-16-15 5 Rounds for time: 9 Deadlifts (80% of 1 RM) 16 Sledge Hammers 22 Russian Lunges (30, 20) WEDNESDAY 9-23-15 For time: Run 1 mile 100 Sit-ups* 100 Back Extensions* Run 1 mile * mix and match the Sit-ups and Back Extensions as you like, to get 100 of each THURSDAY 9-24-15 Laura A.M. Birthday WOD 9-17-15 AMRAP in 17 minutes: 4 Turkish Get-ups (35, 25) 5 GH Raises 25 Double Unders FRIDAY 9-25-15 5 Rounds for time: 1 Rope Climb 12 Toes 2 Bar 1 Rope Climb 12 DB Squat Cleans (50, 40) SATURDAY 9-26-15 Open Gym from 8-10 Come practice for the Big River Rumble or the Festivus Games!