Competition WODs Week of 8-24-15 to 8-28-15
WOD #1 For time: 12-9-6-3 Power Clean (185, 125) Ring Dips WOD #2 AMRAP in 8 minutes: 3 Power Snatch (135, 95) 5 Handstand Push-ups 7 Box Jumps (24, 20) WOD #3 5 Rounds for time 7 Deadlift (315, 215) 21 Double Unders WOD #4 in 7 minutes: 1 minute Max reps DB Thrusters (50, 40) 1 minute rest 1 minute Max reps Toes 2 Bar 1 minute rest 1 minute Row for Max Calories 1 minute rest 1 minute Max reps Burpees WOD #5 Death by: Front Squat @ 70% of 1RM