Competition WODs Week of 8-3-15 to 8-7-15
WOD #1 8 Rounds for time: 6 Toes to Bar 3 Thrusters (155, 105) 100' Sled Push (180, 120) rest 1 minute between rounds WOD #2 AMRAP in 11 minutes: 5 1-arm KB Power Snatch (53, 35) 5 Strict Pull-ups 5 Burpees WOD #3 EMOM in 15 minutes: 2 Power Cleans 10 Double Unders WOD #4 4 Rounds for time: 10 DB Thrusters (50, 40) 15 Renegade Push-ups (50, 40) 20 DB Walking Lunges (50, 40) WOD #5 5 Rounds for time: 10 Overhead Squats (135, 95) 20 Lateral KB Swings (53, 35) 10 Good Mornings (45, 35)