This is supposed to be another wonderful week for running! Whether you think it is wonderful, is maybe not the appropriate word. Either way you feel about it, we are going to spend some time outside while we can. MONDAY 10-21-24Strength WOD: Deadlift (3×5)then:Variation on “Nate”For time:7 Rounds for time:2 Muscle-up Transitions4 DB Shoulder Press…

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Another beautiful week. Let’s keep going outside as long as possible. I love Missouri Springs and Falls. They are the longest seasons! Made just for us to enjoy! MONDAY 10-14-24Strength WOD: Shoulder Press (3×5)then:For time:30-20-10Single arm KB Swings (Left)(35,26)Single arm KB Swings (Right)KB Goblet Squats TUESDAY 10-15-24For time:10-9-8-7-6-5-4-3-2-1Deadlift200 meter Run (after each set of DL)WEDNESDAY…

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We have two weeks of beautiful weather in our forecast. I plan to make the most of our good weather while we have it! Exercise is good for your health and happiness, just as being outside is good for your health and happiness. So, why don’t we put them together? Oh, yeah, let’s do just…

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