We have some birthday that got missed, maybe on purpose from the birthday person not wanting to share the fun. Maybe from the day sneaking up on them. This week we will get together and pick birthday WODs for those who want to share the pain. MONDAY 9-30-24Strength WOD: Deadlift (3×5)then:”DT”5 Rounds for time:12 Deadlifts…

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Beautiful weather this week as far as temperatures go. We will try to be outside and just dodge the raindrops if they happen. We actually want the rain, just not when we are running! MONDAY 9-23-24Strength WOD: Back Squat (3×5)then:20 Rounds for time:2 Power Cleans (95,65)3 Box Jumps4 Pull-upsTUESDAY 9-24-24AMRAP in 16:00400 meter Run6 Burpees6…

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MONDAY 9-16-24Strength WOD: Power Clean (5×3)then:AMRAP in 5:00Shuttle Runs 25’+25’=1 repAMRAP in 5:00Burpee Bar Muscle-upsAMRAP in 5:00Shuttle Runs 25’+25’=1 repTUESDAY 9-17-24For time:25 Hang Power Cleans (heavy)50 Front Squats25 Hang Power CleansWEDNESDAY 9-18-24AMRAP in 20:003 Wall Walks6 Thrusters9 Burpees over the BarTHURSDAY 9-19-24Strength WOD: Bench Press (5×3)then:3 Rounds for time: 20 Sumo Deadlift High Pulls (95,65)40…

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We have a lot of fun WODs this week. We will start out with Tim’s Birthday WOD! Then we will go straight into “Fair Games”. Since the SEMO District Fair is up and running right now. That’s always a hit, right? After we have some WODs that were released from the Games Adaptive Division that…

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