Archive for August 2024

This week will be a short week because we will be closed on Monday for Labor Day. The weather will be a mix of cooler weather and some rain. Hopefully we will dodge the rain on the days I have planned to be outside. Next week is the Fair! We need to think of some…

This week it’s going to be hotter than last week. So it’s a good thing we did all of our running last week. You can still run to warm up anytime, but we want to be careful to not get overheated. The goal is to be healthy and fit, not sick from heat exhaustion. MONDAY…

I have looked at the weather for this coming week and it is going to be cooler! That means we can run outside and not get too overheated. Next week it will be hot again so we will enjoy it while we can. MONDAY 8-19-24 Strength WOD: Back Squat (3×5)then:In 8-10 minutes:Run 800 metersthen:Max Reps…

With the Olympic Games going on in France and the CrossFit Games in Texas, there was so much to expect and look forward to. However with the tragedy of an athlete’s death in the very first event at the CrossFit Games, there was heartbreak instead of happiness. The CrossFit Games are continuing, but some athletes…

I feel like summer is almost over because schools will be starting soon, but the heat is showing us that this is still summer! Please be careful to take it easy if you feel sick or dizzy. Stay hydrated with lots of sips of water, not guzzling a lot at a time. We have had…