Archive for July 2024

Vacations are maybe starting to wrap up. School will be starting soon. We can look at our schedules and plan to come to the gym more faithfully than when everything seems to be up on the air in the summer. Let’s all look forward to new WODs to try new skills. MONDAY 7-29-24Strength WOD: Power…

Again this week is predicted to have moderate weather. In July, this seems very unusual. Maybe it’s August that will be unseasonably hot, but we will deal with that when it comes. For now, work hard, learn new skills and enjoy being strong! MONDAY 7-22-24Strength WOD: Deadlift (3×5)then:For time:100 Handstand Push-upsOR/ScaledAMRAP in 15:00TUESDAY 7-23-243 Rounds…

The weather is predicted to be a bit cooler without rain on one day. So that’s the day I have planned a run! If there is another hurricane coming, we may have to adjust again. Not really a big deal, we are still getting in some good workouts! MONDAY 7-15-24Strength WOD: Shoulder Press (3×5)then:AMRAP in…

I am trying to find good days to be outside. If it’s cooler, that’s because it’s raining. If it’s sunny, it’s too hot to breathe, much less run. I’m trying to find a day that’s cooler and if it’s raining during your hour at the gym you can choose to Row or Bike instead of…