Archive for June 2024

This week has a holiday on July 4th where the gym will be closed. And to help celebrate we will have a hero WOD to make up for our day off. We will have only one strength WOD, but we have another WOD that will likely take the place of the missing strength WOD. I…

I can’t believe June is almost over. It seems like it should still be April, except for the heat! It really is summer now and there won’t be any running outside this week. Make sure, even in the gym, you stay well hydrated, and take it easy when it is too hot. Or everyone could…

I am watching the weather so I don’t pick the hottest days to run, but it is starting to get harder. I also don’t want to run in the rain, and that’s when it’s cooler. What a dilemma. So we have Biking and Rowing options for the next two weeks, and only one Run. MONDAY…

Now that summer is here, not technically but practically, I am starting to look for days that are cooler and without rain to be outside. It is healthier to be outside in the sunshine, than to be shut up all day inside your controlled environment. So let’s enjoy being outside while we are exercising to…

Summer is here, not officially as far as the calendar goes, but school’s out, pools are open, and maybe the rain has slowed down. So this week I have scheduled our 5K. There are alway options instead of running. You can Row a 5K, or Bike a 10K. all will be acceptable workouts. And this…