The weather is starting to get warm, so I am watching the weather carefully to schedule our 5K run. Don’t panic yet, it’s not this week! This week and next will be regular WODs, because there are so many days of rain already forecast. But get ready for it sometime before it gets too hot.…

Read More

My Quarter Final workouts are almost over, so now I am going to share them with all of you! I will write down what was required for my age group and you can choose to scale up or down as you see fit. As always, the workouts may be hard, but you always have options…

Read More

We have all 5 days to workout this week. This feels strange, but I’m glad we will be starting out our week on Monday. I was confused all week, not quite knowing what day it was. Last week was Jenny’s birthday so we will be celebrating with her this week. That one will be the…

Read More

I’m posting these WODs early because I expect to be busy much of the time before we start this week. We have more “Girls” to visit this week. These WODs were first posted from 2003-2005, so these are tried and true WODs. Let’s see how we do. MONDAY 4-8-24 GYM CLOSED (Eclipse Day) TUESDAY 4-9-24…

Read More