Archive for March 2024

I’m hoping everyone had a Happy Easter. I know you all had fun doing the Easter Egg WOD. I have pictures of you with smiles and bunny ears after the WOD was over, so I know it was fun. This week and next we will be testing out some of “The Girls”. That will be…

The Open is over for another year. To everyone who signed up, good for you! At least we all had fun! Right? Someone said I should have been the predictor of what the workout was going to be, because I did some of the things on Thursday of each week. For that I am truly…

The Open this year is almost over. There are no more surprise WODs on Fridays. There is only Monday to finish up 24.3. If you haven’t done it, or heaven forbid, want to repeat it, you have Monday until 7pm to submit your scores. I’m done! Whatever I did was enough. Whatever you did was…

For those of you doing the Open competition, you have one more week to go, unless you want another try for 24.2. Personally, I thought that one was a one and done WOD! I never want to do that one again! This week for fun we have Pat’s Birthday WOD! These are all the things…

We have a new domain for our website. Hopefully we can transition smoothly. I am not the best at doing anything on the computer! But at least you will have the WODs on this blog for this week. The new domain is: nearlyperfectfitness.com MONDAY 3-4-24 Strength WOD:Back Squat (3×5) then: AMRAP in 15:00 20 Alternating…