We only have 4 WODs to post this week because the Open WOD 24.1 will be the workout for Friday. As always you will do the WOD on Friday whether you have signed up to compete in the Open or not. If you can’t do Rx, you should be able to do scaled. If there…

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All of the WODs on the main site are trying to prepare us for the Open. There are a lot of people that try to figure out what those WODs will be each week, but I think that is a waste of time. They will be whatever they are. And we will be able to…

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We are entering full birthday season! Was everyone born in the late winter/early spring? Not me, but lots of you were. We also have the CrossFit Open to do in March. We will all do those WODs, so you might as well sign up and see where you place in your age group. To make…

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We have some birthdays coming up, or just passed. David, Emiley and Pat are all needing to celebrate. After we all celebrate by watching the Super Bowl next Sunday we can celebrate their WODs with our friends. Maybe we don’t actually want to do them all in one week. We can spread them out a…

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